STEP 1

BEHAVIOR CHANGE COACHING

You’re probably like most people?...You have good intentions, you're going to start a fitness program, maybe lose some weight and lead a healthier lifestyle...just to find something gets in the way...you're work, school, family obligations...so many things get you side tracked...You start a program of some type, you lose some weight in the beginning and then either your 8 week challenge is over, or something sidetracks you, then when it comes to an end, you gain all of that weight back and more...do you feel like you failed?

The good news is...you didn't fail! You simply were not ready to commit and lead a successful healthy lifestyle...you know you have a challenge or issue to deal with, you simply don't know how to get started. Something in your behavior or habits are standing in the way of your success because you are not ready to change. So, what does being ready to change look like? This is a great question and we will show you with The WMC Program.

Your solution is the Weight Management Coach...an 8 Week Healthy Lifestyle Success Program that will allow to identify what is standing in your way, so you can address it or even eliminate it all together. We will not discuss exercise or diet...we cover real life situations and give you the ability to lead yourself in the right direction. Take advantage of pre-set convenient group calls or you can access them through online recordings. You will have more than enough support through your personal profile page that gives you 24/7 access to comprehensive material focused on each week's lesson plan...a thought provoking homework session and tons of resources.

What’s the outcome? ….At the end of your 8 Week Program, you will be much closer if not completely ready to making the best decision for your future. You will be able to identify and know which road blocks or challenges that have kept you from a healthy lifestyle and reaching your ultimate goal of your best self.

Why does it work? The program covers the reality of your day-to-day challenges...from the ground up...no unrealistic promises of extreme weight loss or muscle gain, simple real life situations and solutions. MyPhoneCoach is your pre-exercise or nutrition program, program. Flexible times to join group calls or opt for recorded session, no appointments to miss. It's anonymous, you will be 100% comfortable on the other side of your telephone with NO JUDGEMENTS.

WEIGHT MANAGEMENT COACHING